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Sleep Lab

Welcome to the Sleep Lab

Welcome to the Sleep Lab

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How do I choose the right pillow?

(5 min read) When it comes to getting a good night's sleep, the importance of the right pillow...

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How should I store by bedding?

(5 read) As winter approaches and you start to think about swapping your lightweight summer bedding for...

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When should I change my bedding for Winter?

(5 min read) While you may be getting ready with cosy sweaters and hot chocolate, have you thought about...

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What Makes a Good Bedtime Routine for a Toddler?

(5 min read) Sleep is a seemingly constant issue for parents of young children. Children appear to never...

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What Duvet is Best for a Child?

(5 min read) Choosing the right duvet for your child is pivotal to ensuring they are comfortable...

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When can my child start using a pillow?

(5 min read) Most experts agree that you should not introduce a pillow of any kind until...

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When Can My Child Start Using a Duvet?

(5 min read) There's nothing sweeter than a sleeping baby wrapped up all sound and...

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External Article

How to sleep during a heatwave, according to experts

The Independent

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External Article

The best summer duvets for keeping cool in a heatwave

Good Housekeeping

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5 tips to sleep soundly during allergy season

Upwards of 16 million Brits are struck down by hay fever each year, with millions more of us experiencing seasonal sneezing, wheezing and coughing while we sleep.

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Sleep Fact:

18.5°

Degrees Celsius

The optimal room temperature for a great nights sleep

Wellbeing ambassador Ruth Adams

Ruth is a renowned therapist who helps people to not only restore a healthy sleep pattern, but also works in the broader field of mental health. As an Integrative Therapist, she is able to uniquely bring together the worlds of science and ancient meditation practices to improve your entire wellbeing by working with the mind and body as one. From hormonal imbalances, fertility, deep emotional trauma, anxiety and sleeplessness Ruth is a critically acclaimed expert who host clinics, workshops and course around the world.

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Beat the heat, how to stay cool in bed this summer

This summer season, integrative psychotherapist and sleep specialist Ruth Anne Adams, Slumberdown’s resident sleep and wellbeing ambassador, is helping the nation learn how to get a good night’s sleep.

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Sleep Fact:

384

Months

The average number of months spent asleep in a lifetime

Creating the perfect sleep space

In 2022, 'Why can't I Sleep' was one of the most Googled medical phrases in Britain...

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What does your dogs sleep position mean?

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Should my cat or dog sleep with me?

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