Part of the John Cotton Group Ltd
We all have a little trouble sleeping from time to time but we believe every body deserves a better night’s sleep and the power of great bedding can get you there. Your duvets, pillows, protectors and toppers are used every night and over two and a half thousand hours every year – making your bedding a great place to start when looking for ways to improve your sleep.
Other ways to improve your sleep is avoiding alcohol, heavy or spicy food at night, even though it may not wake you up it can still disrupt your sleep and leave you feeling exhausted in the morning. We’d suggest exercising in the evening, although not within two hours of bedtime, this will help you get a night of better, deeper sleep. Keep electronics out of the bedroom too as the light can emit signals for the body to wake up.
If you are waking during the night because you are too hot, you may need to look at what tog duvet you have. Choosing a lower tog duvet will keep you cooler.
Take a look at our Climate Control range too!
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Our anti snore pillow helps to relieve the symptoms of snoring and improve sleep. Designed with a ‘S’ shaped inner foam core which helps to encourage better breathing whilst gently supporting the head and neck.
If you wake in the morning with a sore neck it sounds like a pillow issue, as it may not be giving you the support you need. Take a look at our Buying Guide to work out what pillow is best for you.
We know allergies can stop you from getting the best night's sleep, that's why we created our Anti-Allergy range, helping to reduce the build up of dust mites and bacteria.
Most children grow out of waking in the night quite early on. The best thing to do is go settle but don't hover. You know your child best and you will be able to tell when you are needed and when you are wanted. Take a look at our range for the little ones...