5 tips to sleep soundly during allergy season
Many Brits suffer from allergies – whether it’s the 5 million[1] of us dealing with allergies worsening our asthma, or the 16 million[2] of us who are struck down by hay fever each year, it’s more common than you might think! When you’re feeling congested, no matter the reason, symptoms can often get worse at night which can have a detrimental effect on the amount of sleep you get, and the quality of that sleep.
Karen Innes, New Product Development Manager at Slumberdown, shares her top tips for minimising the impact allergens can have on the quality of your sleep.