The funny thing about sleep is, you might not even realise how much yours could improve. Because you don’t need to be a terrible sleeper to be missing out on great rest. Small things like tired pillows, clunky duvets, or a cluttered bedroom can all be quietly interfering with your sleep hygiene and overall sleep quality.

And now we’re finally out of winter, there’s no better time to give your bedroom a little spruce.

We’re all about better sleep for life and keeping things simple. So, here are our six easy ways to create a healthier sleep environment for the whole family this spring.

1. Declutter

The first step in any refresh routine has to be the declutter. Your bedroom should always be a place of calm, where you can unwind after a long day. When your room is cluttered, it’s harder for your brain to switch off. A tidy, organised bedroom can help reduce stress and ease chaotic feelings, giving you the best chance of great sleep.

2. Refresh your bedding

Spring is the perfect time to replace bedding that’s past its best. Pillows should be replaced every one to two years, and duvets every two to five years. If you’re not sure whether yours need replacing, the scrunch test is a simple way to find out — scrunch your duvet into a ball and let go. If it springs back into shape, it still has life in it. If it stays crumpled, it’s time for a new one.

3. Wash your bedding

Fresh bedding is one of the simplest ways to improve your sleep environment. Aim to wash your sheets every one to two weeks, and your duvet and pillows every few months. Always check the care label first.

4. Let the light in

Natural light helps regulate your body clock. Open your curtains as soon as you get up to signal to your body that it’s time to be awake. In the evening, dim the lights an hour or so before bed to help your brain wind down.

5. Improve your bedroom temperature

The ideal bedroom temperature for sleep is around 16–18°C. As we head into warmer months, it’s worth thinking about lighter bedding and better ventilation to keep your room at the right temperature for sleep.

6. Create a bedtime routine

A consistent routine signals to your brain that sleep is coming. Try to go to bed and wake up at the same time each day, and build in some wind-down time before bed — away from screens, with something calming like reading or a warm bath.